Determining lean body mass is a crucial aspect of overall health assessment and fitness progress tracking. Lean body mass, often represented in kilograms, refers to the portion of your total body weight that is composed of muscle, bone, organs, and other tissues excluding fat.
Calculating lean body mass holds numerous benefits. It provides insights into an individual’s body composition, helps track muscle growth, supports calorie management, and aids in monitoring progress towards health and fitness goals. Historically, the development of various methods for calculating lean body mass, such as the popular Siri equation, has significantly contributed to its widespread use today.