Calculating your body mass index (BMI) at home is a valuable assessment, empowering you with insights into your health status. BMI is a measure of body fat based on height and weight. It classifies individuals into different weight categories, providing a general indication of whether they are underweight, overweight, or have a healthy weight.
Understanding your BMI is crucial for several reasons. It can motivate you to maintain a healthy weight, reduce the risk of chronic diseases associated with obesity, and guide personalized fitness and nutrition plans. Historically, the BMI concept originated in the mid-19th century, attributed to the Belgian statistician Adolphe Quetelet.