Determining body mass index (BMI) manually using kilograms (kg) and centimeters (cm) is a fundamental aspect of health assessments. BMI is a simple calculation that provides a numerical representation of an individual’s weight-for-height status, helping to identify potential weight-related health risks.
Understanding how to calculate BMI manually is crucial for healthcare professionals, fitness experts, and individuals seeking to manage their weight. It empowers them to make informed decisions about their lifestyle choices and monitor their overall health. Historically, the development of BMI tables in the 19th century revolutionized weight assessment techniques, providing a standardized and universally applicable tool.