“How to calculate your body fat percentage reddit” is a search query that refers to methods of determining the proportion of fat mass to total body mass. Understanding one’s body fat percentage is crucial for assessing body composition, health risks, and response to exercise.
Knowing your body fat percentage provides insights into overall fitness, helps monitor progress towards health goals, and can indicate potential health concerns. Historically, hydrostatic weighing has been a highly accurate method of measuring body fat, but newer techniques such as air displacement plethysmography and bioelectrical impedance analysis have gained popularity due to their convenience and accessibility.