A body fat percentage calculator is a tool that estimates the proportion of body fat based on weight and height. For instance, individuals with a body fat percentage of 15-25% are considered to be within the healthy range.
This calculator is significant as it provides insights into overall health and fitness. Accurately tracking body fat percentage allows individuals to set realistic weight loss or muscle gain goals. Moreover, the concept of calculating body fat percentage dates back to the early 1900s, with notable contributions by scientists like Frederick Rohrer and Theodore Kemsley.