Measuring body mass index (BMI) is a simple yet informative way to assess your overall health and wellness. It can help you determine whether you’re at a healthy weight, or if you may be underweight or overweight. Knowing your BMI is an important first step towards taking the best course of action for your body, weight, and overall well-being.
BMI is a valuable metric because it provides a standardized measure of body fat based on height and weight. It was developed by Adolphe Quetelet, a Belgian mathematician, astronomer, and statistician, in the mid-1800s. Originally intended to categorize individuals based on their physical attributes, BMI has since become a widely accepted measure of health risk.