How to Use Army Body Composition Tape Measures for Accurate Fitness Assessments

How to Use Army Body Composition Tape Measures for Accurate Fitness Assessments

An army body composition tape measure, or “AC tape,” is a specialized measuring instrument used to determine the body composition of individuals, primarily in military settings. It consists of a flexible, non-stretchable tape with specific markings that correspond to body circumferences, skinfold thicknesses, and other anthropometric measurements.

AC tapes are crucial for military personnel as they provide insights into a person’s overall health, fitness level, and adherence to nutritional and training regimens. Historically, the AC tape was developed by the U.S. Army in the 1980s, revolutionizing the assessment of body composition in military and fitness domains.

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