A body fat calculator built with science is a tool that determines the percentage of your total body weight that is made up of fat. It usually involves making measurements of your body’s dimensions, such as your height, weight, and waist circumference, and using a formula to calculate your body fat percentage.
Body fat calculators are relevant because they provide an estimate of your overall health and fitness level. A high body fat percentage can increase your risk of developing chronic diseases, such as heart disease, stroke, and type 2 diabetes. Body fat calculators can also be used to track your progress if you are trying to lose weight or gain muscle. One of the key historical developments in the field of body fat measurement was the invention of the Bod Pod, a device that measures body composition using air displacement plethysmography.