A body fat caliper, also known as a body fat calculator caliper 3 site, is a device used to measure body fat percentage. It is a handheld tool that uses calipers to measure the thickness of subcutaneous fat at specific sites on the body, such as the abdomen, thigh, and triceps. The measurements are then used to calculate body fat percentage using a formula.
Body fat calipers are a valuable tool for assessing body composition and tracking progress towards fitness goals. They are relatively inexpensive, easy to use, and portable, making them a convenient option for home use or gym environments. The development of the 3-site body fat caliper in the 1980s marked a significant advance in accuracy and reliability compared to previous methods.