A body fat calculator weight loss is a tool that estimates an individual’s body fat and tracks progress during a weight loss journey. For example, a popular body fat calculator, developed by the National Institutes of Health, uses age, height, weight, and other factors to calculate body fat percentage.
Knowing body fat percentage is important because it provides a more accurate measure of overall health than weight alone. Monitoring body fat changes over time can help individuals tailor their weight loss strategies, stay motivated, and achieve their fitness goals.