A body fat calculator with muscle mass is a tool that estimates the percentage of body fat and muscle mass in the human body. It typically measures body composition through methods such as bioelectrical impedance analysis (BIA) or skinfold measurements.
Knowing one’s body fat and muscle mass is crucial for health and fitness assessments. It helps individuals set realistic fitness goals, determine ideal body weight, and assess the effectiveness of exercise programs. The concept of body fat and muscle mass has been studied since the early 1900s, with advancements in technology leading to more accurate and accessible calculators.