Body fat measurement at home is obtaining data about the proportion of body mass composed of fat using devices designed for personal use outside of clinical settings. Example: home scales that measure electrical impedance or use air displacement plethysmography.
Measuring body fat at home provides insights into health status, weight loss or gain, and fitness progress. Benefits include convenience, affordability, and timely feedback. Advancements in technology, such as bioelectrical impedance analysis, have enhanced accuracy and accessibility of home body fat measurement.