Body fat measurement in San Diego refers to the process of determining the percentage of fat mass in an individual’s body. This is often done using methods such as bioelectrical impedance analysis (BIA) or skinfold measurements.
Body fat measurement plays a crucial role in health assessments as it helps determine body composition and overall well-being. Knowing one’s body fat percentage can provide insights into potential health risks and inform personalized fitness and nutrition plans. Historically, the use of calipers to measure skinfold thickness was a common method for body fat estimation.