A body fat percentage calculator caliper 3 site is a tool (noun) that accurately calculates an individual’s body fat percentage using a caliper (noun) at three different sites on the body. For instance, one of the most well-known methods uses measurements from the chest, abdomen, and thigh.
This metric is a crucial indicator of overall health, body composition, and fitness level. Understanding body fat distribution allows individuals to set tailored fitness goals, monitor progress, and make informed decisions about nutrition and exercise. The origins of body fat percentage calculator calipers can be traced back to the pioneering work of Dr. Jackson and Dr. Pollock in the 1970s, who developed a widely-used 3-site body fat estimation formula.