A body fat percentage calculator definition is a tool or formula used to estimate the percentage of body fat an individual possesses. It may be determined through various methods, such as skinfold measurements, bioelectrical impedance analysis, or underwater weighing.
Understanding one’s body fat percentage is crucial for health and fitness. It can help individuals determine their risk of chronic diseases, including heart disease, stroke, and type 2 diabetes. Moreover, it assists in setting realistic weight loss goals and monitoring progress over time. A significant historical development in this field was the invention of the Bod Pod in the 1990s, which revolutionized the accuracy of body fat percentage measurements.