A body fat percentage calculator, specifically the Jackson and Pollock method, is a tool that estimates an individual’s body fat percentage based on specific measurements. For instance, using this calculator, someone with a waist circumference of 30 inches, hip circumference of 40 inches, and neck circumference of 16 inches would have an estimated body fat percentage of around 25%.
Understanding body fat percentage is crucial for health and fitness goals. It provides a comprehensive measure of overall body composition, going beyond simplistic weight-based metrics like BMI. The Jackson and Pollock calculator was developed in the 1970s and has since become a widely trusted method for accurate body fat estimation.