A body fat percentage calculator online India is a digital tool designed to estimate the proportion of body mass composed of fat. Real-world examples include the Navy Body Fat Calculator and Jackson-Pollock 3-Site Caliper Formula.
Knowing body fat percentage is crucial for health and fitness goals. Benefits include assessing obesity risk, determining optimal body composition, and tailoring workout plans. Historically, body fat measurement was done using cumbersome methods, but the advent of online calculators has made it accessible and convenient.