A body fat percentage calculator using skinfold is a device or formula that estimates an individual’s body fat percentage using skinfold measurements taken from their body, such as the thickness of the skin and underlying fat at specific sites like the abdomen, thigh, and triceps.
Measuring body fat percentage is crucial for assessing overall health, fitness levels, and body composition. It aids in monitoring weight loss progress, optimizing training regimens, and reducing the risk of chronic diseases. Historically, skinfold calipers have been widely used to determine body fat percentage, a technique developed in the late 1950s.