A body fat percentage calculator designed for women estimates the percentage of body fat based on specific physical measurements. It provides an accurate assessment, as opposed to traditional methods like body mass index (BMI) that may not adequately reflect body composition.
Knowing one’s body fat percentage is crucial for health and fitness goals. It aids in determining ideal body weight, setting realistic targets, and monitoring progress. The development of dual-energy X-ray absorptiometry (DEXA) was a significant milestone, enabling precise body fat percentage measurements.