A body fat percentage diet calculator is a web-based tool that calculates the percentage of fat in a person’s body. This is done by entering information such as age, weight, height, and sex. The results can be helpful for people who are trying to lose weight or maintain a healthy weight.
Knowing your body fat percentage can help you set realistic weight loss goals. It can also help you track your progress and ensure you lose fat instead of muscle. The first body fat percentage calculator was developed in the 1950s by the United States Navy. Since then, many different calculators have been developed, each with its own strengths and weaknesses.