A body fat percentage equation, also known as skinfold equations, is a formula that uses measurements of subcutaneous fat at specific body sites to estimate a person’s total body fat percentage. For instance, a common equation is the Jackson-Pollock 3-site skinfold equation, which uses measurements taken at the triceps, abdomen, and thigh to calculate body fat percentage.
Understanding body fat percentage is crucial for assessing health risks, developing fitness plans, and monitoring progress. Skinfold equations offer a practical and cost-effective method for estimating body fat, making them a valuable tool for researchers, fitness professionals, and individuals seeking to manage their weight and overall well-being. Historically, the development of skinfold equations dates back to the early 1900s, with significant contributions from researchers such as Jackson, Pollock, and Durnin.