Body fat percentage, the amount of fat mass in relation to total body mass, is a critical health indicator. For instance, a healthy body fat percentage for women is between 21% and 33%, while for men it’s 14% to 25%.
Measuring body fat percentage accurately is essential for tracking fitness goals and maintaining optimal health. Historically, methods like Underwater Weighing and Dual-Energy X-ray Absorptiometry (DEXA) were used. However, advancements in technology have led to more accessible and affordable options.