Body fat percentage measurement methods are techniques used to estimate the proportion of fat mass to total body mass. A common example is the skinfold caliper method, which involves measuring the thickness of skin folds at specific body sites to calculate an approximate body fat percentage.
Measuring body fat percentage is crucial for assessing health risks, optimizing fitness regimens, and tracking progress. Historically, methods have evolved from simple underwater weighing techniques to advanced imaging technologies, providing increasingly accurate measurements.