A “body fat to muscle calculator” is a tool that estimates the percentage of body fat and muscle mass based on various measurements. For instance, one would input height, weight, age, and gender to determine if they have 12% body fat and 40% muscle mass.
Understanding this ratio is critical for health and fitness. It helps individuals set realistic goals, track progress over time, and make informed decisions about nutrition and exercise. One significant advancement in this field was the development of Dual-Energy X-ray Absorptiometry (DEXA) in the 1980s, which provided a more accurate assessment of body composition.