Can I Measure Body Fat At Home? Measuring body fat is the process of determining the percentage of fat in an individual’s body. It is essential to monitor body fat, as it is a key indicator of overall health and fitness. Measuring body fat at home is a convenient and affordable way to track progress towards fitness goals.
In recent years, there has been a surge in the availability of home body fat measurement devices. These devices use a variety of technologies, including bioelectrical impedance analysis (BIA), air displacement plethysmography (ADP), and skinfold calipers. Each technology has its own advantages and disadvantages, but all can provide reasonably accurate measurements of body fat percentage.