“Can scales calculate body fat?” is a pertinent question that encapsulates the potential of modern health monitoring devices. Today’s scales often go beyond merely measuring weight, venturing into the realm of body composition analysis.
Understanding body fat percentage aids in assessing overall health and guiding fitness strategies. This information is pivotal for setting realistic weight loss or muscle-gaining goals. Historically, specialized equipment like hydrostatic weighing or skin fold calipers were employed for such assessments. However, the innovative development of bioelectrical impedance analysis (BIA) in the 1960s paved the way for more convenient and accessible body fat measurement.