How to Calculate Body Fat Percentage at Home: A Comprehensive Guide

How to Calculate Body Fat Percentage at Home: A Comprehensive Guide

Body fat percentage calculation is approximating the amount of fat in the body relative to lean mass. Using traditional methods, this is usually done with highly specialized medical equipment, such as a DEXA scan.

However, there are now a number of more convenient and inexpensive methods for estimating body fat percentage at home. These methods typically work by using measurements such as skinfold thickness, body circumference, and weight to calculate an estimate of body fat percentage.

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