“How to Calculate BMR and BMI” is a popular health inquiry. Body mass index (BMI) is a measure of body fat based on height and weight, while basal metabolic rate (BMR) is the amount of energy your body needs to function at rest. Knowing how to calculate these measurements is a vital tool for maintaining a healthy weight and improving overall health.
For example, if you’re trying to lose weight, knowing your BMR will help you to set a realistic calorie goal. Similarly, if you’re trying to gain weight, knowing your BMI can help you to determine if you’re on track.