Calculating body mass index (BMI) is a crucial health assessment frequently used to estimate body fat. The “easy way to calculate BMI by hand” refers to a straightforward, non-technical method for determining BMI without using calculators or online tools. For example, an individual weighing 150 pounds and standing 5 feet 8 inches tall can calculate their BMI manually using a simple formula.
This manual calculation method is relevant for healthcare professionals, individuals seeking self-health assessment, and those in settings without access to electronic devices. Its benefits include simplicity, accuracy when performed correctly, and the ability to enhance understanding of BMI calculations.