How Can Scales Tell Body Fat? It is the ability of scales to estimate body fat percentage, an essential measure of health and fitness. These scales use various techniques to do so, providing valuable insights into overall body composition.
Understanding body fat distribution is crucial, as it can indicate health risks and influence fitness progress. For instance, excess abdominal fat has been linked to increased risk of cardiovascular disease and metabolic disorders. Historically, measuring body fat has involved complex and costly procedures. However, advancements in scale technology have made it more accessible and convenient.