Body fat percentage, a measure of the proportion of fat to non-fat tissue in the body, is a crucial indicator of overall health and well-being. Accurately calculating this percentage is essential for assessing an individual’s physical fitness, monitoring progress toward health goals, and identifying potential health risks.
Advances in technology have led to the development of scales that utilize various techniques to estimate body fat percentage. These scales, widely used for home monitoring and fitness assessments, have become increasingly sophisticated and accurate over the years.