Calculating your body mass index (BMI) is a simple and effective way to assess your overall health and wellness. BMI is a measure of body fat based on height and weight. It is used to screen for weight-related problems such as obesity, underweight, and eating disorders. The formula for calculating BMI is: weight in kilograms divided by height in meters squared.
BMI is a valuable tool for healthcare professionals and individuals alike. It can be used to track weight changes over time, set weight loss goals, and monitor progress towards a healthy weight. BMI has been used for over a century to assess weight status and identify individuals at risk for weight-related health problems.