Measuring body fat, a crucial indicator of health, determines the percentage of fat mass in the body. This information helps assess overall fitness, risk of chronic diseases, and the effectiveness of weight loss programs.
Body fat measurement is significant because it provides insights into an individual’s health status and body composition. It aids in setting realistic weight management goals, tracking progress, and making informed lifestyle choices. A pivotal development in this field was the introduction of bioelectrical impedance analysis (BIA), a technique that estimates body fat percentage by measuring the resistance of electrical current through the body.