Measuring body fat at home is the process of determining the percentage of fat mass in relation to lean mass in the body. A common method involves using a body fat scale, which measures electrical impedance to estimate body fat percentage.
Measuring body fat at home is important for health and fitness. It can help individuals track their progress towards fitness goals, monitor changes in body composition, and identify potential health risks associated with excess body fat. The development of affordable and user-friendly home body fat measurement devices has made it more accessible for people to monitor their body fat levels.