Calculating a Body Mass Index (BMI) is a simple and non-invasive method for assessing body weight relative to height, providing an indication of an individual’s overall body composition.
A healthy BMI is essential for maintaining optimal health and well-being, reducing the risk of chronic diseases such as obesity, heart disease, stroke, type 2 diabetes, and certain cancers. Its concept was first developed by Adolphe Quetelet in the 1830s, and it has since become a widely accepted measure of body weight and health.