Knowing how to calculate a good BMI (Body Mass Index) is vital for maintaining optimal health and longevity. For instance, an individual with a BMI between 18.5 and 25 is generally considered to have a healthy weight.
Calculating your BMI aids in comprehending your current weight status, identifying potential health concerns, and tracking progress toward fitness objectives. Historically, Belgian statistician Adolphe Quetelet first devised the BMI in the 19th century to classify individuals based on their weight and height.