Calculating Body Mass Index (BMI) and Body Fat Percentage: A Guide to Understanding Body Composition
Understanding how to calculate body mass index (BMI) and body fat percentage is crucial for assessing body composition and maintaining overall health. Body mass index provides an estimate of body fat based on height and weight, while body fat percentage measures the proportion of fat mass to total body mass. These measurements are essential for monitoring weight management, evaluating fitness levels, and assessing the risk of chronic diseases.