Understanding how to calculate body mass index (BMI) and calorie intake empowers individuals to manage their weight and overall health. BMI is a measure that gauges body fat based on height and weight, while calorie intake refers to the amount of energy consumed through food and beverages.
Calculating BMI and monitoring calorie intake hold great significance as they provide valuable insights into nutritional status. Overweight and obesity, prevalent global health concerns, can be effectively addressed through appropriate BMI and calorie management. Historically, the development of the BMI formula in the 19th century marked a crucial step in weight assessment.