Determining your Body Mass Index (BMI) and ideal weight is crucial for understanding and managing your overall health. BMI, a widely-used metric, measures body fat based on height and weight, serving as an indicator of potential health risks.
Calculating BMI and assessing ideal weight provide valuable insights into body composition, enabling individuals to make informed decisions about diet and exercise. Historically, the development of the BMI formula in the 19th century marked a significant milestone in the field of health assessment.