Understanding How to Calculate Body Mass Index (BMI) and Waist-to-Hip Ratio (WHR) for Accurate Body Measurement
Calculating Body Mass Index (BMI) and Waist-to-Hip Ratio (WHR) are essential metrics for assessing overall health and risk factors. BMI, a measure of body fat based on weight and height, helps determine if an individual is underweight, overweight, or obese. WHR, on the other hand, measures the ratio of waist circumference to hip circumference, providing insight into abdominal fat distribution. These measurements are crucial for medical professionals and individuals to monitor their health over time.