How to Calculate BMI and Body Fat: A Comprehensive Guide

How to Calculate BMI and Body Fat: A Comprehensive Guide

Body mass index (BMI) is a value derived from the mass (weight) and height of an individual. The BMI is an indicator used to screen for weight categories that may lead to health problems.

BMI is calculated by dividing an individual’s weight in kilograms by the square of their height in meters (kg/m2). The resulting value is then used to categorize the individual as underweight, normal weight, overweight, or obese.

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