The Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. This article will provide a step-by-step guide on how to calculate BMI for individuals in the 10th standard, along with the significance of BMI. We will also explore the benefits of maintaining a BMI within a healthy range.
Understanding how to calculate BMI is essential for individuals in the 10th standard as they begin to take responsibility for their health. It provides a convenient and useful way to understand body composition and take steps toward weight management. Historically, the BMI was developed in the 19th century by Adolphe Quetelet, a Belgian mathematician, as a means to measure obesity.