How to Calculate Your BMI: A Comprehensive Guide for Adults

How to Calculate Your BMI: A Comprehensive Guide for Adults

Body mass index (BMI) is a measure that gauges body fat based on height and weight. It’s widely used by healthcare professionals to assess weight status and potential health risks associated with underweight, overweight, or obesity.

BMI has significant relevance in healthcare as it provides a standardized method for classifying individuals based on their weight status. This classification helps identify individuals at risk of weight-related health problems, such as heart disease, stroke, type 2 diabetes, and certain types of cancer.

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