How to Calculate BMI: A Step-by-Step Guide for Health and Wellness

How to Calculate BMI: A Step-by-Step Guide for Health and Wellness

Determining Body Mass Index (BMI) from Height and Weight is a key health indicator. It provides a standardized measure of body fat based on height and weight. For instance, an individual with a height of 5 feet 9 inches and a weight of 160 pounds has a BMI of 22.6, indicating a healthy weight range.

BMI has gained widespread relevance as a screening tool for potential weight problems. It helps identify individuals who may be at risk for obesity-related health issues like heart disease, diabetes, and high blood pressure. Historically, BMI emerged as a significant development in the field of health assessment, introduced by Adolphe Quetelet in the 19th century.

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