Body mass index (BMI) is a measure that calculates and categorizes body fat based on height and weight. It is widely used to assess obesity and assess the risk of obesity-related diseases.
Knowing how to calculate BMI provides a crucial tool for understanding one’s body composition and health risks. It is a simple calculation that can be done at home. The formula for calculating BMI is: weight in kilograms divided by height in meters squared. For example, a person who weighs 70 kilograms and is 1.75 meters tall has a BMI of 22.9.