Calculating body mass index (BMI) to determine a healthy weight range empowers individuals to assess their health status.
BMI is a metric employed to gauge whether a person’s weight is appropriate for their height, a crucial indicator for long-term well-being and disease prevention. Historically, the concept of using height and weight to approximate body composition was first proposed by Adolphe Quetelet in the 1830s, and his formula has since been widely used for analyzing weight-related health concerns.