BMI, short for Body Mass Index, is a measurement used to assess body fat based on height and weight. Calculating your BMI can provide valuable insights into your overall health and risk of weight-related health issues.
Understanding how to calculate BMI is crucial for individuals striving to maintain a healthy weight and lifestyle. It helps you assess your body composition and make informed decisions about diet and exercise. The formula was first introduced in the 19th century by Adolphe Quetelet as a way to measure the average weight of individuals.