How to Calculate BMI: A Comprehensive Guide for Your Health Journey

How to Calculate BMI: A Comprehensive Guide for Your Health Journey

Calculate BMI – A Critical Aspect of Health Monitoring

The Body Mass Index (BMI) is a vital parameter that provides a snapshot of your overall health and well-being. Calculated based on your weight and height, it helps determine if you fall within a healthy weight range or if adjustments need to be made. BMI’s origins date back to Adolphe Quetelet’s research in the 1830s. Initially known as the Quetelet Index, it later gained more extensive use and recognition as the Body Mass Index.

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