How to Calculate BMI in Adults: A Comprehensive Guide for Weight Management

How to Calculate BMI in Adults: A Comprehensive Guide for Weight Management

Calculating body mass index (BMI) is a crucial measure for assessing weight status in adults. BMI is a simple calculation that uses height and weight to determine if a person is underweight, normal weight, overweight, or obese.

Understanding BMI is essential for maintaining a healthy weight and reducing the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. The concept of BMI was first introduced in the 19th century by Adolphe Quetelet, a Belgian mathematician and astronomer.

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