How to Calculate Your BMI: An Easy Step-by-Step Guide

How to Calculate Your BMI: An Easy Step-by-Step Guide

The “Body Mass Index (BMI) in Kilograms and Centimeters Formula” is a mathematical equation utilized to gauge body fat based on an individual’s height and weight. For example, consider an individual weighing 70 kilograms and standing 165 centimeters tall.

This calculation holds significance as it offers a straightforward method for assessing weight status and associated health risks. Its widespread adoption stems from its ease of use and applicability to diverse populations. Historically, the BMI formula emerged in the 19th century through the work of Belgian mathematician Adolphe Quetelet.

Read more